Medicinal herbs: how to prepare and use them.

Mild indigestion, bloating and flatulence

Temporary nervous heart complaints (e.g. palpitations) once a doctor has excluded serious conditions · Mild symptoms of stress and to aid sleep

Mild symptoms of stress and to aid sleep

As an adjunct to flush the urinary tract in minor urinary complaints · Mild indigestion, bloating and flatulence

Mild indigestion, bloating and flatulence · Excessive sweating · Minor inflammation of the mouth or throat · Minor skin inflammation

Productive (chesty) cough with a cold

Temporary loss of appetite · Mild spasmodic digestive complaints including bloating · Minor menstrual cramps · To help heal minor superficial wounds

Symptoms of the common cold

Mild symptoms of stress and to aid sleep

Mild diarrhoea · Minor inflammation of the mouth lining or skin · Itching and burning with haemorrhoids once a doctor has excluded serious conditions

Minor skin inflammation · Excessive sweating of hands and feet

Mild spasmodic digestive complaints including bloating · Minor menstrual cramps · Productive (chesty) cough with a cold

As an adjunct to help prevent atherosclerosis · Symptoms of the common cold

Age-related cognitive impairment and quality of life in mild dementia · Heavy legs and cold hands and feet with minor circulatory disorders

Chronic venous insufficiency (swollen legs, varicose veins, heavy legs) · Discomfort and heavy legs with minor venous circulation problems · Itching and burning with haemorrhoids once a doctor has excluded serious conditions · Fragile skin capillaries

Mild symptoms of stress and to aid sleep · Mild indigestion, bloating and flatulence

As an adjunct to flush the urinary tract in minor urinary complaints

Mild indigestion, bloating and flatulence · Irritated skin around the nostrils

Temporary nervous heart complaints (e.g. palpitations) once a doctor has excluded serious conditions · Mild symptoms of stress and to aid sleep

Mild indigestion, bloating and flatulence

Minor skin inflammation · To help heal minor superficial wounds · Minor inflammation of the mouth or throat

Short-term prevention and treatment of the common cold · To help heal minor superficial wounds

Minor menstrual cramps · Minor inflammation of the mouth or throat · Mild diarrhoea

Mild spasmodic digestive complaints including bloating · Minor muscle and joint pain · Minor peripheral circulation problems

As an adjunct to flush the urinary tract in minor urinary complaints

Symptoms of the common cold · Mild symptoms of mental stress

Lower urinary tract symptoms with benign prostate enlargement or overactive bladder once a doctor has excluded serious conditions

As an expectorant in productive (chesty) cough

Chronic venous insufficiency (swollen legs, varicose veins, heavy legs) · Discomfort and heavy legs with minor venous circulation problems · Bruises (local swelling and haematoma)