Herb · Lamiaceae family · with preparation per the EMA

common thyme

Thymus vulgaris

Full sun 0.15–0.3 m × 0.2–0.4 m Flowers May–July to −26 °C Low maintenance
Flower colours Click a colour
Herbal tea (infusion)
Herbal tea · dose1–2 gof dried aerial parts
steep5–15 min
how often3–4× a day
Full method
Design a bed in the Studio
common thyme
0.15–0.3 mmature height
aerial partspart used
to −26 °Chardiness
Photo: Fontema · CC BY-SA 4.0 · Wikimedia Commons

Preparation and use · common thyme

How to prepare it.

According to the monograph of the European Medicines Agency (EMA).

Part usedAerial parts
productive (chesty) cough with a cold
Form

part: aerial parts

For: productive (chesty) cough with a cold EMA 4.1For whom: From 12 years · adolescents, adults, elderly EMA 4.2

What you use
Herb EMA 4.2
How it is used
By mouth EMA 4.2
Single dose
1–2 g of dried aerial parts in 150 ml of boiling water EMA 4.2
How often
3–4× a day EMA 4.2
How long
If symptoms last longer than 1 week or get worse, see a doctor. EMA 4.2

Method

  1. 1

    Put 1–2 g of dried aerial parts in a cup.

    EMA 4.2
  2. 2

    Pour over 150 ml of boiling water.

    EMA 4.2
  3. 3

    Steep for 5–15 min.

    10:00
    EMA/HMPC/5829/2010
  4. 4

    Drink 3–4× a day.

    EMA 4.2

Dosage

FormSingle doseHow oftenFor whomHow longInstructions
Herbal tea (infusion)at homepart: aerial parts1–2 g of dried aerial parts in 150 ml of boiling water EMA 4.23–4× a dayFrom 12 years · adolescents, adults, elderlylonger than 1 week → see a doctor EMA 4.2
Tincturefrom a pharmacy or at home ↓part: aerial parts40 drops EMA 4.23× a dayFrom 12 years · adolescents, adults, elderlylonger than 1 week → see a doctor EMA 4.2Tincture: 1 : 10, ethanol 70 % EMA 2
Tincturefrom a pharmacy or at home ↓part: aerial parts2–6 ml EMA 4.23× a dayFrom 12 years · adolescents, adults, elderlylonger than 1 week → see a doctor EMA 4.2Tincture: 1 : 5, ethanol 70 % EMA 2
Children under 12: not recommended EMA 4.2

How long

If symptoms last longer than 1 week or get worse, see a doctor. EMA 4.2

Who should not use it

  • Children under 12: not recommended EMA 4.2
  • If hypersensitive (allergic) to this plant EMA 4.3
  • If allergic to plants of the mint family (Lamiaceae) EMA 4.3
  • During pregnancy and breastfeeding (not recommended) EMA 4.6

Cautions

  • If shortness of breath, fever or purulent sputum occurs, see a doctor. EMA 4.4
  • If symptoms get worse, see a doctor. EMA 4.4
  • The tincture contains alcohol (ethanol). EMA 4.4
  • If you take any medicines, ask a doctor or pharmacist. GridGarden
  • Do not drive after taking it. GridGarden

Home-made tincture · per the EMA

Tincture at home.

The EMA also lists a tincture. This is how to make it from dried herb from your bed.

Part usedAerial parts
Herb : alcohol ratio1 : 10e.g. 10 g per 100 mlEMA 2
Alcohol70 %ethanolEMA 2
Steep3 daysin the dark, at room temperaturepharmacopoeia (USP)
Single dose40 drops3× a day · from 12 yearsEMA 4.2
1

Weigh

10 g

of dried aerial parts, chopped

calculated · 1 : 10
2

Cover with alcohol

100 ml

ethanol 70 %, in a glass jar

EMA 2
3

Leave to steep

3 days

close the jar, keep it in the dark and shake it now and then

pharmacopoeia (USP)
4

Strain

into a dark bottle

press out the herb, label the bottle with name and date

pharmacopoeia (USP)
5

Use

40 drops

3× a day · from 12 years

EMA 4.2

Before taking the tincture

The tincture contains alcohol. Read this before use:

  • Children under 12: not recommendedEMA 4.2
  • If hypersensitive (allergic) to this plantEMA 4.3
  • If allergic to plants of the mint family (Lamiaceae)EMA 4.3
  • During pregnancy and breastfeeding (not recommended)EMA 4.6
  • The tincture contains alcohol (ethanol).EMA 4.4
  • If shortness of breath, fever or purulent sputum occurs, see a doctor.EMA 4.4
  • If symptoms get worse, see a doctor.EMA 4.4
  • If you take any medicines, ask a doctor or pharmacist.GridGarden
  • Do not drive after taking it.GridGarden

Good to know

How long

If symptoms last longer than 1 week or get worse, see a doctor.

EMA 4.2
What 1 : 10 means

1 g of dried aerial parts per 10 ml of alcohol — so 10 g per 100 ml.

calculated
Which alcohol

Ethanol 70 %. Ordinary shop-bought spirit (40 %) is weaker than the EMA states.

EMA 2 calculated

Source: EMA/HMPC monograph EMA/HMPC/342332/2013 · Steeping days and straining

Common thyme in a raised bed: where to plant, size, pruning, winterGrowing
This is not medical advice. More
This is not medical advice. We only state traditional use as described in the monograph of the European Medicines Agency (EMA, HMPC committee). If you have health problems, are pregnant or breastfeeding, for children and when taking medicines, consult a doctor or pharmacist.
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