EN
SKSlovenčinaENEnglishCSČeštinaDEDeutschFRFrançaisHUMagyarITItalianoNLNederlandsPLPolskiRORomână
Open Studio
GridGarden Studio
Sign in / Account
EN
SKSlovenčinaENEnglishCSČeštinaDEDeutschFRFrançaisHUMagyarITItalianoNLNederlandsPLPolskiRORomână

All 12 products · Brick Premium

Go to the shop
Raised bed I – solid 60 mm European larchRaised bed IRaised bedsRaised bed L – solid 60 mm European larchRaised bed LRaised bedsRaised bed U – solid 60 mm European larchRaised bed URaised bedsBed I with bench – solid 60 mm European larchBed I with benchRaised bedsBed L with bench – solid 60 mm European larchBed L with benchRaised bedsSolid bench – solid 60 mm European larchSolid benchSeatingPedestal bench – solid 60 mm European larchPedestal benchSeatingBench with planter – solid 60 mm European larchBench with planterSeatingGarden table – solid 60 mm European larchGarden tableSeatingTable and two benches – solid 60 mm European larchTable and two benchesSeatingSandbox with seating – solid 60 mm European larchSandbox with seatingFor kidsGarden steps – solid 60 mm European larchGarden stepsSlope & terrace

By project

Brick Premium bedsSeatingKids’ cornerSlope & terraceCustom-size bedLow wall & slopeBed for the patio

Herb · Lamiaceae family

Peppermint

Mentha ×piperita

Full sun to part shade 0.3–0.9 m × 0.4–1.5 m Flowers July–August Harvest March–November to −26 °C
Flower colours Click a colour
Herbal tea (infusion)
Herbal tea · dose1.5–3 gof dried leaves
steep5–15 min
how often3× a day
Full method

Preparation and use · peppermint

How to prepare it.

According to the monograph of the European Medicines Agency (EMA).

Part usedLeaf
mild indigestion, bloating and flatulence

part: leaf

For: mild indigestion, bloating and flatulence For whom: Adults, elderly

What you use
Dried herb
How it is used
By mouth
Single dose
1.5–3 g of dried leaves in 100–150 ml of boiling water
How often
3× a day
How long
If symptoms last longer than 2 weeks or get worse, see a doctor.

Method

  1. 1

    Put 1.5–3 g of dried leaves in a cup.

  2. 2

    Pour over 100–150 ml of boiling water.

  3. 3

    Steep for 5–15 min.

    10:00
  4. 4

    Drink 3× a day.

For: mild indigestion, bloating and flatulence For whom: From 4 years · children, adolescents

What you use
Dried herb
How it is used
By mouth
Single dose
1–2 g of dried leaves in 100–150 ml of boiling water
How often
3× a day
How long
If symptoms last longer than 2 weeks or get worse, see a doctor.

Method

  1. 1

    Put 1–2 g of dried leaves in a cup.

  2. 2

    Pour over 100–150 ml of boiling water.

  3. 3

    Steep for 5–15 min.

  4. 4

    Drink 3× a day.

Dosage

FormSingle doseHow oftenFor whomHow longInstructions
Herbal tea (infusion)at homepart: leaf1.5–3 g of dried leaves in 100–150 ml of boiling water 3× a dayAdults, elderlylonger than 2 weeks → see a doctor
Herbal tea (infusion)at homepart: leaf1–2 g of dried leaves in 100–150 ml of boiling water 3× a dayFrom 4 years · children, adolescentslonger than 2 weeks → see a doctor
Children under 4: not recommended

How long

If symptoms last longer than 2 weeks or get worse, see a doctor.

Who should not use it

  • Children under 4: not recommended
  • If hypersensitive (allergic) to this plant
  • If allergic to menthol
  • With gastro-oesophageal reflux (heartburn)
  • During pregnancy and breastfeeding (not recommended)

Cautions

  • Use with caution if you have gallstones or other biliary disorders.
  • If symptoms get worse, see a doctor.
Usage data: European Medicines Agency (EMA) monograph — Menthae piperitae folium·Steeping time: EMA glossary on herbal teas

Home-made tincture · per the EMA

Tincture at home.

The EMA also lists a tincture. This is how to make it from dried herb from your bed.

Part usedLeaf
Herb : alcohol ratio1 : 5e.g. 20 g per 100 ml
Alcohol45 %ethanol
Steep3 daysin the dark, at room temperature
Single dose2–3 ml3× a day
1

Weigh

20 g

of dried leaves, chopped

2

Cover with alcohol

100 ml

ethanol 45 %, in a glass jar

3

Leave to steep

3 days

close the jar, keep it in the dark and shake it now and then

4

Strain

into a dark bottle

press out the herb, label the bottle with name and date

5

Use

2–3 ml

3× a day

Before taking the tincture

The tincture contains alcohol. Read this before use:

  • Adults only
  • If hypersensitive (allergic) to this plant
  • If allergic to menthol
  • With gastro-oesophageal reflux (heartburn)
  • During pregnancy and breastfeeding (not recommended)
  • The tincture contains alcohol (ethanol).
  • Use with caution if you have gallstones or other biliary disorders.
  • If symptoms get worse, see a doctor.
  • If you take any medicines, ask a doctor or pharmacist.
  • Do not drive after taking it.

Good to know

How long

If symptoms last longer than 2 weeks or get worse, see a doctor.

What 1 : 5 means

1 g of dried leaves per 5 ml of alcohol — so 20 g per 100 ml.

Which alcohol

Ethanol 45 %. Ordinary shop-bought spirit (40 %) is weaker than the EMA states.

Source: European Medicines Agency (EMA) monograph — Menthae piperitae folium · Steeping days and straining. Conversions (grams per 100 ml) are calculated by GridGarden from the ratio in the monograph. Cautions not in the monograph were added by GridGarden.

Peppermint in a raised bed: where to plant, size, pruning, winterGrowing
This is not medical advice. More
This is not medical advice. We only state traditional use as described in the monograph of the European Medicines Agency (EMA, HMPC committee). If you have health problems, are pregnant or breastfeeding, for children and when taking medicines, consult a doctor or pharmacist.

Harvest

When to harvest.

March–November
JanFebMarAprMayJunJulAugSepOctNovDec

Using the harvest · peppermint

From the bed to the kitchen.

What you can eat, what is in it, and what to do with the harvest now and later.

Edible parts

leavesflower

What is in it

70kcal per 100 g raw edible portion
Manganese1.18 mg · 59 %
Folate114 µg · 57 %
Vitamin C31.8 mg · 40 %
Iron5.08 mg · 36 %
RI = reference intake for an adult (EU). Composition only, no health claims.

What to do with the harvest

Now, in a few days and for winter.

Right awayFresh tips in tea, drinks and salads.
For longer
  • Freeze: leaves in a bag; they keep their flavour better than dried.
  • Dry: hang bunches somewhere dark and airy; store the dry leaves in a closed jar.
Sources (2)
Design a bed with this plant in Studio